Tag Archives: depression

We Need to Take Care of Each Other

Robin Botie of Ithaca, New York, photoshops a dead butterfly into a perfect setting, in considering the life of beloved chef and author Anthony Bourdain of CNN's show Parts Unknown.Leaving the house one morning last week, I noticed a bright Monarch butterfly flying around the spirea bush outside my front door. I stood a moment watching it flutter over the tiny nectar-rich blooms, the most perfect setting a butterfly could want. Then I left in a hurry. Later that day, I noticed the butterfly was still there. It was flapping its wings only occasionally and seemed to be settling in for the night. Strange how it was still there, I thought. Maybe it was laying eggs, or maybe it was a sign from my daughter who died. I went about my long list of things to do before bed and forgot about it. The next day I found the butterfly. Still there. Only now it was lifeless.

When I tried to gently remove the poor thing from its perch, I found one of its antennae was wound around a small branch. The butterfly had gotten itself stuck. And now it was dead. All that time, I never noticed it had been struggling. If only I had reached out my hand when I first saw the butterfly, I could have shooed it away and maybe it would still be alive. If I had spent more time, I might have seen it was in trouble. I could have helped.

That was the same week Anthony Bourdain took his life. CNN, the TV station that keeps me company as I photoshop, was broadcasting information for the National Suicide Prevention Hotline. In between they were playing clips from the celebrity chef/author’s popular world-travel documentary, Parts Unknown. It was hard to believe. The man who had everything. A perfect life. Now over. Where did he get stuck?

It made me realize we need to take care of each other better. We need to slow down and pay attention. Love, listen, and reach out more. Sometimes I can be oblivious to the inner workings of my fellow humans and other creatures around me. But these are the ones I share this time on earth with. We are all related. And each one’s well-being matters.

 

How do you help a friend who’s stuck in a bad place? And what can I do with this dead butterfly, too beautiful to throw away?

 

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What They Don’t Mention About the Cold

Robin Botie of ithaca, New York, photoshops kangaroos in the snow during the bomb cyclone.Just when you thought it couldn’t possibly get any colder, the weather channel challenges you with The Bomb Cyclone. A new term for winter hurricane, it means more cold. In your head you see scenes from the movie The Day After Tomorrow, where a super-storm plunges the planet into a new Ice Age.

There are things no one mentions about the freezing cold. How it makes you want to just hole up at home. How you crank up the heat to avoid facing frozen pipes. How you can hardly get out of bed with forecasts promising arctic blasts, massive polar vortexes, blizzards and blinding snow, damaging winds, temperatures hovering around zero, and wicked wind chill factors. Bone-chilling cold. You begin to understand the appeal of hibernation.

But sooner or later you have to brave the elements, despite the severe winter storm warnings. You dread having to dig the car out of snowdrifts, and scrape thick ice from its windows. Its engine needs warming up but you don’t dare sit in the car while it runs, for fear of carbon monoxide poisoning, so while the car idles in place, you shovel a path out the driveway to the road. And then pray as you drive over icy roads through blowing snow.

You dress in layers. Long underwear. Corduroy pants. High, SmartWool socks and waterproof shearling-lined boots with chunky treads. Hats, scarves, gloves. You throw on your warmest hoodie and downiest winter jacket with windbreaker shell and polyester-fleece lining. You’re exhausted from the effort of wrapping up when you notice your dog giving you The Signal. It needs Out. Remembering how the poor dog shivers, and limps on alternating legs in the snow, you dress it up as well. And you don’t dare let it go out alone because all the small rodents have frozen, leaving hungry coyotes out hunting.

It feels like every part of your body is shriveling in the cold. Your joints and muscles ache. Lips crack. Cheeks burn. Fingers and toes go numb. Your nose runs. It turns red. Breathing in the coldest air, the hairs in your nostrils stand on end. Your skin dries out. Hands and feet feel itchy, rough and flaky. If exposed to the bitter cold long enough, frostbite sets in. Or chilblains. And in the dark frigid winter something in your heart turns hard and cold, as well. Depression. Irritability. You become a hermit. You become a glacier.

Things could be worse, you tell yourself.

Somewhere in the world, say Australia, it is summertime. And if you were there now, watching kangaroos sleeping in the sun, you know you’d be whining about the heat.

 

How does cold affect you? What do you do to escape the cold?

 

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Making Mandalas for Healing

Robin Botie of Ithaca, New York, photoshops a healing mandala.After the election, stunned friends flew to their therapists. The TV flashed scenes of protests across the country. People all over the world were in various stages of grief: denial, anger, bargaining, depression, and acceptance. I was numb, my mind too scattered with other problems: pipes leaked under my driveway, contaminating the water system. The well pump was close to burnout. My mother’s dieffenbachia plant was in trauma. And my closet shelf, once securely screwed to the wall, had torn away and collapsed under the weight of my belongings. It felt like everything was falling apart or failing. So when a friend phoned inviting me to walk in the woods, I said, “Yes, let’s go right now.”

“It’s gonna be slow,” my friend warned. “I want to gather some things along the way to make a mandala.” She mentioned something about needing to “right the world.” Maybe she said “for healing” and “to calm spirits.” It didn’t matter what she said. It resonated. And I was desperate to escape.

In the woods, on the way to locating the creek that would be blessed with our “round symbol representing the universe in a search for completeness and self-unity,” my friend and I collected leaves, ferns, twigs, small patches of moss, and a single red berry.
“We need seeds for the mandala,” she said, something about “planting change and growth.” My previous mandala-making was mostly out of the peas and potatoes on my dinner-plate. So I kept quiet and my friend showed me how to string red and yellow leaves together, threading their stems through their papery skins. She arranged the elements while I photographed leaf veins that resembled tiny trees. She planted a feather in the middle of the masterpiece when it became apparent that I’d stepped on the berry.

Finally my friend was satisfied. She’d done her part to foster peace in the world. So we left the woods and went to my house where she screwed the shelf back into the wall and rescued the dieffenbachia plant. Maybe she said a prayer over the driveway’s leaky pipes and contaminated water too. I don’t know. But things felt a bit lighter, restored to order.Robin Botie of ithaca, New York, Photoshops a friend making a mandala for healing and peace after the election.

The next day it rained. The wind was blowing the trees bare. Unsettled as the weather, I hovered over the computer with the TV on for company. And, thinking of seeds and leaves with tiny trees reaching out to the world, I photo-shopped a mandala of my own. For “self-unity.”

 

Do you have any rituals or remedies for coping with things falling apart and failing? For things changing?

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A Black Hole

Robin Botie of Ithaca, New York, photoshops the eye of a flower to represent the black hole that happens when a loved one dies, that happens when a writer falls into creative block.A black hole can happen when a star dies. It can happen when someone you love dies. And when artists or writers run out of inspiration, losing the ability to create new work, they may wail, “I’m lost in a black hole.”

In a black hole, the pull of gravity is so strong that nothing can escape it, not even light. Powerful tidal forces exert pressure that compresses matter, making it plunge at the speed of light, stretching it out lengthwise and squashing it sideways, tearing it to pieces, smashing, disintegrating, instantly incinerating and obliterating it to ashes.

I remember the early days after I lost my daughter. I remember the crushing feeling, the slow leaking of my energy, gravity ripping me apart. The hopelessness. My insides were imploding. I was alone. Aching. Trapped. Lost in a deep, dark, endless emptiness.

Black holes come in different sizes, from micro to supermassive, from death and grieving to creative block.

“If you feel you are trapped in a black hole, don’t give up. There is a way out,” says world-renowned theoretical physicist Stephen Hawking, who has spent a lifetime studying black holes. But even he questions what kind of shape you, or any matter that gets sucked into a black hole, might be in upon escaping. Hawking says whatever gets freed from the hole is “for all practical purposes … useless.” Still, somehow, my hope survived my black hole. A battered ounce of hope is enough to fuel one forward.

Last week I started off my “new season” of photographic images. Taking cautious baby steps, keeping it simple, I photographed all sorts of orifices with my newly repaired, cleaned camera. Openings in foliage, depressions in trees, eyes of fall flowers… I made a circle. A square. And the beginnings of a plan to bring joy and color back into my life:

Start with a black hole. Put it in a box, to contain the chaos that might grow from it. Hug the negative space around it. Skirt the edges of its perimeter, aware it could suck in and swallow whatever approaches its point of no return. Surround it. Expand it. Drag it around and poke at it. Keep peeking into it to look for light. Learn to love the black hole that periodically pulls. And find new ways to fill it.

 

What can you do with a black hole? How can you fill it? Should black holes just be avoided?

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Turn it Around

Robin Botie of Ithaca, New York, uses painting tools in Adobe Photoshop to draw a broken clock with glitches.Glitch
by Marika Warden

I sit before a clock of time.
It ticks and tocks and stops.
It’s broken and I can’t rewind
My life stands on its edge.
A record skips when there’s a glitch
But such a glitch I cannot find.

My daughter’s poem floated in my head. All week. It was a week of glitches. Setbacks. Malfunctions. Breakdowns. My camera was being repaired so I couldn’t take photographs. My favorite bakery, where my work was to be exhibited, announced it was “closing for good,” so there would be no exhibit and no more scrumptious Sixth Avenue cakes. My father’s old watch, with its new battery, stopped working. Summer ended. I was left with an unidentifiable longing, an ache like erosion.

I’m trying to dig deep to find what is really at the bottom of this dark pit of depression. Am I missing my camera? My daughter? My father? The summer that was over before projects begun could be wrapped up? The lost opportunity to show my work in a place I loved? What’s really bothering me? Because I need to turn it around. Insignificant glitch or gargantuan loss, I have to find and fix this daunting thing.

“When one door closes, another opens,” a friend tells me. And I’m thinking I don’t need to hear this for the billionth time. But I do. We all do. Because sometimes we have to remember to look for those doors. We have to recognize what is really closing as well as what may be opening. Door by door. They don’t open automatically. There’s usually work involved. And if we can’t find the door we may need to climb through a window, perhaps a barely-recognizable window of opportunity, instead. Or we may need to get help.

We can’t always find and fix everything.

No camera. No new photos. I opened the Photoshop program, with its seventy tools inviting infinite possibilities for control and change, and drew a blank white canvas. I checked my email, ate cake, raked pondweed, and brushed the dog. Finally I sat down, took a deep breath, and tried out some of the painting and drawing tools I’d previously ignored. Having no camera was one glitch I could scratch off the list.

 

How do you get to the bottom of what’s bothering you? What are ways to keep going when you feel crushed by setbacks and loss?

 

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Moon Watching

Robin Botie of Ithaca, New York, photoshops a full moon with flowers to celebrate the Full Flower Moon and Mother's Moon and Mars at opposition.

Bright light poured into the bedroom when I awoke in my mother’s house in the middle of the night. Street-lamps. Their white radiance puddled on car tops and on the newly paved street. I tiptoed from window to window, peeking beyond the glowing. The sky was a thick mass of clouds, as it had been most of the day.

“I wish we could see the moon, we’re missing the moon,” I’d announced before bedtime.

“May’s Full Moon was called the Full Flower Moon as well as Mother’s Moon,” according to The Old Farmer’s Almanac. They’d promised a Full Flower Moon for Saturday night. A Mother’s Moon. How perfect that I was visiting my mother. Waiting for weeks in anticipation, I’d known it wouldn’t look any different from other moons. Farmer’s Almanac uses colorful Colonial and Native American names to track the moons in changing seasons. May marks a time of warming, blooming, increasing fertility. Bare trees were finally budding. Wild violets and fresh white trilliums dotted the slopes off woodland trails. The gray winter was really over.

For me, any light in May, even a street-lamp, is something to celebrate.

A Flower Moon. It was also a Blue Moon, the third full moon in a season of four full moons. And Mars was at its brightest and closest point to Earth in more than a decade. But Saturday night there was not even a hint of Mars, or the moon, in that dark sky.

Sometimes it’s the hardest thing to have faith that there will be light, that summer will come again, that there will ever be another beautiful bright time. But then, there are things that leave no doubts in my mind: I can’t always see the moon, but it is out there, somewhere. I can’t see my daughter who died, but I believe she is out there. Somewhere. Watching the moon. Watching me.

And somehow, through long winters and many moonless nights, a small light inside me stays aglow with hope.

 

What does a full moon mean to you?

 

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