Tag Archives: grief healing

Birthdays and Death Dates

Robin Botie of Ithaca, New York, Photoshops a snapshot of her daughter who died of leukemia as a newborn baby with butterflies and rubber ducks.“Mom. I want chocolate cake. For breakfast,” my daughter, who died five years ago, announced as I awoke on the anniversary of her death. A large leftover piece of the cake I’d brought to friends the night before, to acknowledge the March deaths of our loved ones, sat in the fridge.

My daughter’s will, always stronger than my resolve, lives on within me. Birthdays and death dates are times I’m most likely to give in to her way. “Chocolate cake, mom. With ice cream. And whipped cream. For breakfast. By candlelight,” the details grew more specific the closer we got to the kitchen. That’s how the day began.

For weeks leading up to her angelversary, I’d whined and cranked in dread of that day.
“How would you commemorate your child’s angelversary? What do you do on the deathday of the one you love?” I’d put out desperate pleas on Facebook pages.

“Listen to your daughter. What would she want?” People had posted back long lists. “Sing, play her music, light candles, eat her favorite foods, share stories about her with those who loved her, release balloons or butterflies, give gifts to others, make a donation in her honor, do random acts of kindness, …look at her old photographs.”

So I did. And I had a picnic by the lake, and attended an exercise class at our gym.
“Mom, you’ve got your bathing suit on under your workout clothes so let’s go swimming,” she said in the gym. We swam. Then we went shopping and bought a red sweatshirt, and I wore it hiking with my inherited dog. I did almost everything from the lists of things to do.

In the evening, I took her best friend out for sushi dinner since my daughter had loved sushi. The friend brought along another friend I hadn’t seen in a while, and this other friend had her newborn baby with her. The baby’s eyes were so like my daughter’s at that age. He seemed to be searching my face. I almost cried. But instead, when the friends went to collect their buffet dinners, leaving me alone in the booth holding the baby, I sang my daughter’s song to him, and drifted back into old times cuddling in sweet warmth.

The time leading up to birthdays and deathdays is often harder than the days themselves. The terrifying thing is that each anniversary takes you farther away from the times you were with your beloved. Another year gone by. Then another. And one day, the number of years without will outnumber the years with them. And the thought of them being forgotten is unbearable. It brings up the inevitability of one’s own death, the brevity of our time on this earth. The need to make each day, not just the special dates, count.

“So what was the best part of the day?” I asked my dead daughter later, as I walked her dog and watched the night sky.
“Holding the newborn,” she told me. And back in the house, I couldn’t go to bed until I found the snapshot I’d taken of her shortly after she was born.

 

What small magnificent thing will you do today?

 

 

6 Ways to Carry Your Loved One Who Died

 

A Photoshopped landscape by Robin Botie of Ithaca, New York.…I will remember you forever.

In this way, because I got to live, you will too.

My daughter Marika Warden wrote this after her friend Jake died. She was going to carry the memory of him forever. So when Marika died, I knew I would have to find a way to carry her. Grief is not something to get over or through. It is a remnant of our love that changes the course of our lives and shapes who we are. If we allow it, grief can be our ruin. Or grief can help us grow. It all depends on moving forward as we hold on.

 

6 Healthy Ways to Hold on to Your Loved One Who Died

LOOK at what your loved one left and what (s)he loved. A daughter left songs that her bereaved mother now performs. A widow walks the land she shared with her husband for forty years and writes about the lessons of love, death, and grief. My own daughter loved Facebook and blogging so now I dive daily into social media. Take your cues from your beloved, from what was important to them, and consider how you can make their memory live on and make their lives matter.

CREATE a ritual, a private or public tribute, an ongoing event like a new family tradition, or an annual community memorial run … in their memory. Create a foundation to support something meaningful to your loved one’s life. Create a poem.

TRY a new activity in her honor, maybe one that your loved one liked. Learn a new skill. Allow yourself to imagine her laughter if you fail or fall flat on your face.

LISTEN to the one you love and thought you lost. Wearing his hat, take a walk with your memories of him. Or light a candle, have tea, and talk to him. Send him an email. You can still have a relationship with the departed.

GIVE. Plant flowers in the local park or give a sapling lilac tree a home in your yard. Give to the community. In her name, donate to a charity or cause. In her behalf, volunteer some of your time to make a difference in someone else’s life. Buy a birthday gift “from” or “for” your loved one and gift someone who would really appreciate it. Or gift yourself.

LIVE. Expand who you are. Include your loved one in your life and live for the two of you. Celebrate his life by living yours fully. What did he want out of life? What do you wish for? ALLOW YOUR LOVED ONE’S DREAMS TO INFUSE YOUR OWN.

 

How will you carry the one you love who died into the next chapters of your life?